Category Archives: sweet treats

Protein mug cake

My beautiful mug cake. 1tbs of coconut flour. 1tbs PB2. 1tbs whey protein. Pinch of baking powder. Like 1/2tbs cocoa powder. 3tbs or 1 egg white. 2-3 tbs almond milk. Microwave for 1:30. Mix up pb2 and a tbs of almond butter with almond milk and add to the top. Having arctic zero strawberry ice cream on the side.



Chocolate protein cookies

When I can experiment with new recipes and healthy recipes at that. I am happy. It’s one thing I love to do. On contest prep that was one big thing that I really missed so its nice getting back to that. To make these cookies I used
3/4 cup almond meal/flour
2 scoops chocolate whey protein
1/4 cup cocoa powder
2 tbs pb2
1/8 tsp baking powder
2 egg whites
1/8 cup honey

Mix everything together. Will be very thick and sticky like cookie dough. Spoon 6 cookies on a sprayed baking pan. I created little caves in each cookie and added peanut butter co dark chocolate dreams peanut butter to the center then added the tiny bit of cookie mix I had to the top of each cookie covering the peanut butter. Baked on 350 for about 10mins





Carrot and zucchini bars

1 cup almond flour
1/2 cup coconut flour
1/2 tsp baking soda
1/2 tsp baking powder
1 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp vanilla
1 cup shredded zucchini
1 1/2 cup carrots shredded
1/4 cup brown sugar
1/4 cup honey
1/8 cup coconut oil
1/4 cup applesauce
3 egg whites

Spray baking tin with non stick cooking spray. Bake on 350 for 25 minutes


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Posted by on September 4, 2012 in sweet treats


Date Bars

These are so good! Paleo treat and has very few ingredients which makes it easier to enjoy! Grain free, sugar free, dairy free. I followed @livinpaleo recipe exactly! click here for recipe



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Posted by on August 26, 2012 in sweet treats


Protein chocolate chip cookies

I got this paleo friendly recipe from power cakes she has so many amazing recipes! I made a few minor changes but not very much! Dairy free. Grain free. Sugar free!

Wet Ingredients:
2 Whole Eggs
2 Egg Whites
2 TB Melted Coconut Oil
1/2 mashed banana
2 tsp of Vanilla Extract
2 tbs honey

Dry Ingredients:
1/2 cup coconut flour
1/4 cup ground Flax
1/4 cup Protein Powder
2 tsp Baking Soda
Sprinkle of Cinnamon
Dark chocolate chips



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Posted by on August 26, 2012 in sweet treats


Oatmeal cookies

1/2 cup almond meal
1 cup oats
2 tbs coconut oil, melted
1/4 tsp salt
1/4 baking powder
1/4 tsp vanilla
1 egg
1/8 cup honey
1 tbs brown sugar
Add raisins and or dark chocolate chips if desired
I scooped out the batter on to a greased baking sheet using a tablespoon and made 1 dozen
Bake on 350 for about 10-15 minutes



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Posted by on August 26, 2012 in sweet treats


Frosting for cake and cupcakes

I put this frosting together after finding two delicious flavored better’n peanut butters. Banana and chocolate. What better combination. You can use any peanut butter you would like in this recipe.

1/4 cup plain Greek yogurt
2 tbs each of better’n chocolate peanut butter and better’n banana peanut butter
1/4 cup of honey
1/8 cup cocoa powder

Mix up and put on your favorite deserts.




Posted by on July 6, 2012 in Healthy Eating, sweet treats