When I am pressed for time I have been making this shake for breakfast. So tasty and believe it or not it’s filling. Try it!
6oz low fat or fat free milk
1/2 cup quick oats (oatmeal)
1 scoop protein powder
1/2 banana frozen
A few ice cubes
Blend and be on your way out the door to work in minutes!
You’re welcome. Lol
For my final food experiment of the evening…night time repair shake. I took this from oxygen magazine. It’s said to be good to keep your muscles growing while you sleep. We shall see.
6oz skim milk
1/2 banana
1/4 cup cottage cheese
1 tbs natural peanut butter
1 scoop protein
Ice cubes
Blend all ingredients
It’s really tasty as well!
fitandsexy 