Here’s how I feel about women and their hair when it comes to working out…
Figure it out.
Period. There’s no reason why you are not being healthy because you do not want to mess up your hair. There are many things you can do. As you can see, my styles change often and usually includes me wearing my hair natural, having a sew in or wearing the Senegalese twists. I can sweat in all of these styles without a problem.
Ladies! Figure out what works for you!!! You can still look cute and be in shape. Make it happen ladies!!!
For natural hair, it can be rough at first but once you figure it out its great!! There are many great hair products out there. I use Shea moisturizer products that are found at target. I condition my hair most days and would twist it at night while its still wet. When I wake up it has a nice curl pattern where I can throw it in a big pony like in the last picture or wear with a head band or whatever I may be feeling that day!
For my sew ins I spend a lot of money of good quality hair because I want it to last as well as look cute!! It’s extremely convenient!
No more excuses! Get your hair in a style you can keep up and sweat in and get to work!