Category Archives: Breakfast

Peanut Butter and Jelly Pancakes

Since champ has decided my new up time is 5am everyday. That gave me plenty of time to throw these peanut butter and Jelly pancakes together. So delicious!!! 1/2 cup oats. 4 egg whites. Scoop chocolate whey. 1/2 banana. Almond milk to consistency. All in blender. If you add too much milk like I did then add some coconut flour or any flour you have to thicken it. I topped with low sugar raspberry jelly. And white chocolate peanut butter. Mmmmm amazing!!!


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Posted by on May 8, 2013 in Breakfast, Healthy Eating


Whole wheat Pancakes

1/3 cup whole-wheat flour

1/2 scoop vanilla protein powder

1/4 tsp.ea: baking powder, cinnamon

1 TB flaxseed, ground

1/2 banana

1/3 cup egg whites

1/4 cup water

1/2 tsp. vanilla extract


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Posted by on May 8, 2013 in Breakfast, Healthy Eating


Chocolate sweet potato pancakes

1/2 sweet potato
Handful spinach
Almond milk
1 scoop chocolate whey protein powder
1 egg
2 egg whites
Agave nectar
Coconut Flour

In a blender put the sweet potato (already cooked) and spinach together. Blend with a bit of almond milk at a time until they are both completely blended.
Pour into a bowl and mix the remaining ingredients. I ended up adding about 2 tbs coconut flour but I didn’t measure, was going by the consistence.
Cook on medium-low heat in coconut oil.
Top with whatever you like! I topped with just strawberries so the vitamin c in the strawberries can help absorb the iron in the spinach. They are so good and moist, no syrup or anything was necessary. But that will be up to you




Posted by on September 5, 2012 in Breakfast, Healthy Eating


Quick and easy protein pancake

1/2 cup oats
1 scoop whey protein powder
3 egg whites
And whatever else you like. I like adding cinnamon or cocoa powder or PB2. Sometimes all. Really up to you to get creative!
Cook in olive oil or coconut oil!





Posted by on June 27, 2012 in Breakfast, Healthy Eating


How to make boring oatmeal amazing!

Many people think that oatmeal has to be gross and boring. Me personally love experimenting with oats. They are so versatile! With me using them to make muffins, cake, protein, and granola bars. I even use them in shakes and in this case, for breakfast!


1/2 mashed banana
1/2 scoop chocolate whey protein
1 tbs peanut butter
1/2 cup old fashion oats
Skim milk
Microwave for 1 minute and 30 seconds
Add walnuts raisins and an egg.

This was the best breakfast. I’m not even kidding. Try it! And try making your own creations!


Posted by on June 13, 2012 in Breakfast, Healthy Eating


Vegetable Omelette



A very simple breakfast! Taking any vegetables you choose such as spinach, mushrooms, peppers, or onions; and creating a delicious egg white omelette. This is just a healthy breakfast idea! I added salsa once before and it was so tasty!

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Posted by on May 23, 2012 in Breakfast, Healthy Eating


Protein pancakes part 2

I tried a new recipe from oxygen magazine for protein pancakes. I like this recipe better than the first I tried mostly because of the simplicity of it.

What you need:
1/2 cup old fashion oats
1 tbs ground flaxseed
1 scoop vanilla whey protein powder
2 egg whites
1/3 cup cottage cheese

You put all those ingredients into the blender and blend it! (duh 😉 lol) stick it in the fridge for 3 minutes and cook on medium heat.

My own lil twist. I added half a banana to the blender with the other ingredients and after it was all blended I added chopped walnuts.

The recipe says it serves 1 but with me adding the banana I got a bit more batter than one person may need.

The nutrition facts are from the magazine so it doesn’t include the half banana and walnuts.

Calories 180. Total fat 6g. Sat fat 1g. Trans fat 0g. Cholesterol 20mg. Sodium 170mg. Carbs 35g. Fiber 6g. Sugar 4g. Protein 42g. Iron 2mg.






Posted by on May 3, 2012 in Breakfast, Healthy Eating


Banana Walnut Protein Pancakes

Been having a lot of fun experimenting with new food this week. For breakfast I made these pancakes. Made up the mix the night before to save time in the morning. I got the recipe from oxygen magazine. And I halved the recipe because it’s just me. But here it is:

3 small bananas
1/2 cup chopped walnuts
6 egg whites

Dry ingredients:
1 cup rolled oats
1 tbs ground flaxseed
1 tbs wheat germ (I used wheat flour)
2 tbs protein powder
2 tbs cinnamon
1/2 tsp sea salt

Wet ingredients:
1 tsp vanilla
2 tsp maple syrup
1/2 cup plain low-fat Greek yogurt

1. In a shallow bowl mash bananas until smooth. Add walnuts. Set aside
2. Beat egg whites. Set aside
3. Combine dry ingredients in a large bowl
4. In another bowl, combine mashed bananas, walnuts, egg whites, and wet ingredients. Combine wet and dry ingredients
5. Use 1/4 cup for each pancake. Cook on a heated and oiled skillet. Cook about 2 minutes per side.

Nutrients: serving size 1 2″ pancake
Calories: 160. Fat 6g. Fiber 3g. Sugar 6g. Protein 9g.

My thoughts on them…
Cooking these is nothing like cooking regular pancakes. I would consider myself a pro pancake flipper. Lol. And this time I was not showing my skills. How does it taste?? Mmmm-azing!! (lame I know) but it really is good. I probably shouldnt have but I enjoyed mine with a tiny bit of lite syrup.


This is what the mashed bananas look like with the walnuts.



The finished product. Like I said not the prettiest. Haaa. Nothing like some trial and error. Will be better next time.

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Posted by on April 4, 2012 in Breakfast, Healthy Eating


Breakfast 4/2/12


Starting off my day with 1/2 quick oats. 1 scoop of protein powder. And some blueberries and cinnamon for a lil added flavor. Headed to the gym around 10:30.

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Posted by on April 2, 2012 in Breakfast, Healthy Eating