About Me

Hey all! I’m Felicia and my sole purpose of this blog is to share my personal tips and advice, favorite websites, magazines, recipes, personal progress and workouts for health and fitness. People often ask me “How did you lose weight?” or my favorite, “What’s your secret?” fortunately, there is no secret to losing weight. It just takes hard work, dedication, and consistency. Since I have been asked this so many times and I love sharing and helping others with their goals, I have decided to create the fit and sexy blog. I have experienced the ups and downs of weight loss myself. I am a regular person just like each of you, with real life experiences that you may be or will be dealing with as well. I was, at my highest, 198 pounds. Today I am 36 pounds lighter at 162 pounds. It was not easy and don’t think it stopped there, it is a lifestyle change!

Good Luck!

The first picture is April 2011. 198 lbs
Second picture march 2012. 164 lbs


12 responses to “About Me

  1. Jen Ced

    June 8, 2012 at 10:04 am

    You look amazing!! Great work!!

  2. Derrick

    July 1, 2012 at 2:52 am

    Amazing blog, I share the same story, within a year I went from 270lbs to 190lbs. Yes, indeed, it is truly a lifestyle change.

    • fitandsexy

      July 1, 2012 at 6:11 am

      Thank you! Congratulations on your weight loss!

  3. Erica Turner

    August 15, 2012 at 1:24 am

    Omg Felicia you look amazing! I want to go further in my fitness goals your such an inspiration to me. I first have to say thanks to you for the pics u post on IG they help me sorta stay on track. I see you live in Michigan I do as well I’m in the canton area. I would love to get a workout in with you. I usually all over lol I recently joined run this town I love the group everyone is so motivating in that group. I have slowed down a lot due to this annoying pain I have been feeling in my knee:( well anywho I would love to meet I’m not sure how to link up with u with out putting my personal info on here. Maybe email? Well let me knw ttys.


  4. Latisha

    August 17, 2012 at 2:16 am

    I am so glad I found you. I started following you on instagram and just went through every post. I love your help honesty and I will now beginning stocking you joke but I am happy to find you. I just started working out again and I love that you post good ideas. That has been my main problem trying to come up with meals so that I don’t go for that quick fix. In a lot of your post you talked about your weekly meals and shopping list. Would you mind showing a weekly meal planner? For now I have so many recipes I want to try. Thanks for taking the tune to share your story.

    • fitandsexy

      August 17, 2012 at 1:30 pm

      I don’t have a weekly planner unfortunately. I go to the farmers market buy fresh veggies and fruit. Go to the grocery store for meat and misc items and create things as I go. Sorry I can’t be much more help there. I really appreciate you! Thanks for the kind words

  5. ion

    March 27, 2013 at 2:11 am

    wow, great difference in your physic….

  6. Jay

    August 21, 2013 at 4:49 pm

    Hi there I was the same and I am the same weight as you however not as toned because I lost the weight too fast. Have too much looseness going on… lol what can I do now to tune or is it too late??

  7. Jacquelyn

    November 5, 2013 at 12:30 pm

    Our stories are very similar. I also started my weight loss journey at 198 pounds and have recently come out of a very long contest prep. Do you have a Facebook or an e-mail I can contact you through? I would love to talk to you!


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