What I have to say about women working out and their hair…

28 Oct


Here’s how I feel about women and their hair when it comes to working out…

Figure it out.

Period. There’s no reason why you are not being healthy because you do not want to mess up your hair. There are many things you can do. As you can see, my styles change often and usually includes me wearing my hair natural, having a sew in or wearing the Senegalese twists. I can sweat in all of these styles without a problem.

Ladies! Figure out what works for you!!! You can still look cute and be in shape. Make it happen ladies!!!

For natural hair, it can be rough at first but once you figure it out its great!! There are many great hair products out there. I use Shea moisturizer products that are found at target. I condition my hair most days and would twist it at night while its still wet. When I wake up it has a nice curl pattern where I can throw it in a big pony like in the last picture or wear with a head band or whatever I may be feeling that day!

For my sew ins I spend a lot of money of good quality hair because I want it to last as well as look cute!! It’s extremely convenient!

No more excuses! Get your hair in a style you can keep up and sweat in and get to work!


Posted by on October 28, 2012 in Fit and Sexy Tips


4 responses to “What I have to say about women working out and their hair…

  1. sexxylexxie

    October 28, 2012 at 7:52 pm

    Good post!! I used to be one of those girls but I then said eff it, I prefer for my body to look better than my hair does. I’m natural and I stick with a sew in because its easier to manage. Just wrap and go. I could care less what ppl think of me in the gym with my head tie and hat. Fit is sexy!!!

    • fitandsexy

      October 28, 2012 at 7:54 pm

      Well said girl!!! I much rather have my body right then worry about messin up a press…come on now!! Good for you


    February 9, 2013 at 10:15 am

    Ur post, “What I have to say about women working out and their hair fitandsexy” was indeed truly worth commenting here!
    Really wished to state you did a remarkable job.
    I appreciate it ,Hayden

  3. Mason

    February 9, 2013 at 7:16 pm

    It’s hard to come by knowledgeable people in this particular topic, but you sound like you know what you’re talking about!


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