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The Whole 30 challenge

23 Jul

New challenge starting tomorrow!!! July 24-August 23!! I’m so happy I already have so many people on board with me. As promised, here is my detailed blog post about the whole 30 program. You can also get your own info on the website whole9life.com

It’s a program created to change the way you think about food, emotional relationship, and out of control habits. It is meant to get your body composition back to normal including but not limited to, improved health, better sleep patterns, less/no bloating, and even weight loss.

So the do’s and the dont’s of the program.
Eliminate: any and all; sugar, grains, dairy, and legumes (including corn, peas, chick peas, lentils, and peanuts or peanut butter). No alcohol in any form. No white potatoes.
Do have real food! Meat, seafood, eggs, lots of vegetables, a bit of fruit, and plenty of good fat from oil, nuts, and seeds.

Other rules are no stepping on the scale or taking measurements during the program!!

Here are some helpful links to get you going!
the whole 30 program
shopping guide
sugar
meal planning

I hope it helps! Contact me on your progress and tag me in your IG photos!!

Fjarnold3@yahoo.com

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4 Comments

Posted by on July 23, 2012 in Fitness, Healthy Eating, Motivation

 

4 responses to “The Whole 30 challenge

  1. Carissa

    July 25, 2012 at 2:54 am

    keep going love ur blog!!! so many great recipes 🙂

     
  2. dondarex

    July 25, 2012 at 1:05 pm

    wow this sounds kind of intense. no legumes or peanut butter?! Good luck!

     
    • fitandsexy

      July 26, 2012 at 7:36 am

      Intense is right. Starting day 3 and so far very challenging. Hopefully after the first week it won’t be that bad.

       

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