New challenge starting tomorrow!!! July 24-August 23!! I’m so happy I already have so many people on board with me. As promised, here is my detailed blog post about the whole 30 program. You can also get your own info on the website whole9life.com
It’s a program created to change the way you think about food, emotional relationship, and out of control habits. It is meant to get your body composition back to normal including but not limited to, improved health, better sleep patterns, less/no bloating, and even weight loss.
So the do’s and the dont’s of the program.
Eliminate: any and all; sugar, grains, dairy, and legumes (including corn, peas, chick peas, lentils, and peanuts or peanut butter). No alcohol in any form. No white potatoes.
Do have real food! Meat, seafood, eggs, lots of vegetables, a bit of fruit, and plenty of good fat from oil, nuts, and seeds.
Other rules are no stepping on the scale or taking measurements during the program!!
I hope it helps! Contact me on your progress and tag me in your IG photos!!