Granola Bars

03 Jun

1/2 cup Natural peanut butter
1/2 cup Honey
2 cup Oats
2 tbs ground flaxseed
1 cup total of whatever you like (example cranberries raising almonds and walnuts)

Add in a bowl peanut butter and honey. Heat in microwave about 20 seconds to soften. (can skip this part. May require longer set time in the fridge but makes it easier to stir) Stir in all ingredients. Put in a pan sprayed with non stick cooking spray. Flatten. And let set in fridge for 2 hours. Cut into bars and enjoy! This recipe I made about 18 at 140 calories each!





Posted by on June 3, 2012 in Healthy Eating, Snacks


4 responses to “Granola Bars

  1. Kbrooks

    June 4, 2012 at 1:21 pm

    One more ? And I will try not to bother u anymore ( well for a while) lol. Do you think treadmill or elliptical will benefit me more. Which one should I do more of. I will try to do both r alternate.

    • fitandsexy

      June 4, 2012 at 1:43 pm

      You really can ask as many questions as you like. Honestly it doesn’t matter. Do both to keep from doing the same routine each day and getting bored.

  2. Timmor

    October 15, 2012 at 9:58 am

    I have a bag of chia seeds that I wanted to use in this recipe. Should process them or use them whole? And do you have any other suggestions on how I can get more use out of them? Thanks in advance!

    • fitandsexy

      October 15, 2012 at 10:50 am

      Hi there! I’ve never had chia seeds!


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