1/2 cup oats
1 scoop whey protein powder
3 egg whites
And whatever else you like. I like adding cinnamon or cocoa powder or PB2. Sometimes all. Really up to you to get creative!
Cook in olive oil or coconut oil!
Monthly Archives: June 2012
1/2 cup oats
Many people think that oatmeal has to be gross and boring. Me personally love experimenting with oats. They are so versatile! With me using them to make muffins, cake, protein, and granola bars. I even use them in shakes and in this case, for breakfast!
1/2 mashed banana
1/2 scoop chocolate whey protein
1 tbs peanut butter
1/2 cup old fashion oats
Microwave for 1 minute and 30 seconds
Add walnuts raisins and an egg.
This was the best breakfast. I’m not even kidding. Try it! And try making your own creations!
So simple! I make these when I want to have something for lunch for a few days
1 12 oz can tuna
1 whole egg
Then if you want add peppers, onions, or whatever seasoning you like. I added ms dash garlic and herb seasoning
Make about 4 parties and put into a skillet on medium high heat. Cook until each side is browned.
I love eating all my burgers with one slice of Ezekiel bread, avocado and mustard!
I got this from another IG bud blog dominichulinda.com these are soooooo good! A must try and super easy.
1/2 cup oats
1/2 cup ground flax seed
1/4 cup almonds
1/4 cup raisins
2 tbs honey or agave nectar
2 tbs peanut butter
Put every thing into a Bowl. Form balls jut like you would meat balls. Enjoy! Keep in fridge in Tupperware.
So I decided to try something new (as always,yea what’s new lol). I made pasta using spaghetti squash. I didn’t miss the pasta at all! Here’s how I did it:
Took one spaghetti squash and carefully cut it in half. Then scooped out the seeds on the inside.
Then I put the halves face down in a baking pan with about an inch of water and baked in the oven on 350 for about 45 minutes.
After it was done. I took it out the oven and used a fork scraping long ways inside the squash. It easily forms spaghetti!
Many people ask me do I cheat on my diet. Absolutely! Just because I have made this lifestyle change to clean eating does not mean I still do not have cravings for the things I used to eat on a regular. It’s all about moderation though. I have had cheat meals about 2 times a month. Another question I get is don’t you feel guilty?? Heck no!! Cheat meals are not meant for you to feel guilty. It’s meant to be enjoyed. It keeps one sane. There are rules to cheating though. The rules I live by:
1. It’s only a cheat meal not a Cheat day. Eating anything you want and as much as you want an entire day is enough to kill the work you did all week.
2. Still have the cheat in moderation. I got Ice cream last week and as much as I wanted to get a second serving of it I didn’t! That’s crazy. I have to keep my mind on track and going crazy like that would only throw me off.
My couple of cheats I enjoyed very much since clean eating!