Monthly Archives: June 2012

Quick and easy protein pancake

1/2 cup oats
1 scoop whey protein powder
3 egg whites
And whatever else you like. I like adding cinnamon or cocoa powder or PB2. Sometimes all. Really up to you to get creative!
Cook in olive oil or coconut oil!





Posted by on June 27, 2012 in Breakfast, Healthy Eating


How to make boring oatmeal amazing!

Many people think that oatmeal has to be gross and boring. Me personally love experimenting with oats. They are so versatile! With me using them to make muffins, cake, protein, and granola bars. I even use them in shakes and in this case, for breakfast!


1/2 mashed banana
1/2 scoop chocolate whey protein
1 tbs peanut butter
1/2 cup old fashion oats
Skim milk
Microwave for 1 minute and 30 seconds
Add walnuts raisins and an egg.

This was the best breakfast. I’m not even kidding. Try it! And try making your own creations!


Posted by on June 13, 2012 in Breakfast, Healthy Eating


1000 Rep Workout

The idea of this home workout is to do each of the 5 exercises until failure. Repeating the cycle until you reach 1000 reps! Try some of your own exercises. This is a great workout for at home with almost no equipment necessary!







Leave a comment

Posted by on June 13, 2012 in Fitness


Tuna burgers

So simple! I make these when I want to have something for lunch for a few days

1 12 oz can tuna
1 whole egg
Then if you want add peppers, onions, or whatever seasoning you like. I added ms dash garlic and herb seasoning

Make about 4 parties and put into a skillet on medium high heat. Cook until each side is browned.




I love eating all my burgers with one slice of Ezekiel bread, avocado and mustard!

1 Comment

Posted by on June 13, 2012 in Healthy Eating, lunch


Peanut butter Power balls

I got this from another IG bud blog these are soooooo good! A must try and super easy.

1/2 cup oats
1/2 cup ground flax seed
1/4 cup almonds
1/4 cup raisins
2 tbs honey or agave nectar
2 tbs peanut butter

Put every thing into a Bowl. Form balls jut like you would meat balls. Enjoy! Keep in fridge in Tupperware.



Posted by on June 13, 2012 in Healthy Eating, Snacks


Pasta alternative: Spaghetti Squash

So I decided to try something new (as always,yea what’s new lol). I made pasta using spaghetti squash. I didn’t miss the pasta at all! Here’s how I did it:



Took one spaghetti squash and carefully cut it in half. Then scooped out the seeds on the inside.


Then I put the halves face down in a baking pan with about an inch of water and baked in the oven on 350 for about 45 minutes.


After it was done. I took it out the oven and used a fork scraping long ways inside the squash. It easily forms spaghetti!

Until you have this! Then from here you can make your own pasta dish.

I made shrimp pasta with tomato sauce egg plant low fat Parmesan cheese and other seasonings. It turned out amazing! Made great leftovers! One squash goes a long way!


Posted by on June 13, 2012 in Dinner, Healthy Eating


Cheat Meals

Many people ask me do I cheat on my diet. Absolutely! Just because I have made this lifestyle change to clean eating does not mean I still do not have cravings for the things I used to eat on a regular. It’s all about moderation though. I have had cheat meals about 2 times a month. Another question I get is don’t you feel guilty?? Heck no!! Cheat meals are not meant for you to feel guilty. It’s meant to be enjoyed. It keeps one sane. There are rules to cheating though. The rules I live by:
1. It’s only a cheat meal not a Cheat day. Eating anything you want and as much as you want an entire day is enough to kill the work you did all week.
2. Still have the cheat in moderation. I got Ice cream last week and as much as I wanted to get a second serving of it I didn’t! That’s crazy. I have to keep my mind on track and going crazy like that would only throw me off.



My couple of cheats I enjoyed very much since clean eating!

Leave a comment

Posted by on June 13, 2012 in Fit and Sexy Tips, Fitness


Chocolate peanut butter protein cake

1.5 cup oats
3 scoops chocolate whey protein
1 tsp baking powder
1/2 cup stevia
2 egg whites
1 cup unsweetened chocolate almond milk
1/3 cup applesauce
1tbs cocoa powder
1/4 cup Cottage cheese
3 tbs PB2 (peanut butter powder)
2 tbs dark chocolate chips

1 scoop chocolate whey
1 tbs PB2
Add water and almond milk (just a little) until it’s a nice consistency for frosting)
Do not make until immediately ready to put on top of cake.

Mix all ingredients in a bowl. Spray a pan with non stick cooking spray. Put into pan and let bake at 350 degrees for about 30 minutes. Once baked all the way through, let cool, take out of pan and add frosting.


Leave a comment

Posted by on June 13, 2012 in Healthy Eating, sweet treats


Blueberry vanilla protein muffins

A delicious recipe I got from one of my IG buds, blog-

1.5 cup oats
3 scoops vanilla whey protein
1 tsp baking powder
1/2 cup stevia
2 egg whites
1 cup unsweetened vanilla almond milk
1/3 cup applesauce
1tbs vanilla
1/4 cup Greek yogurt
1/2 cup blueberries

Mix all ingredients together
Bake in the oven at 350 degrees for about 20 minutes or until the fork comes off clean when you poke one.


Leave a comment

Posted by on June 13, 2012 in Healthy Eating, sweet treats


Granola Bars

1/2 cup Natural peanut butter
1/2 cup Honey
2 cup Oats
2 tbs ground flaxseed
1 cup total of whatever you like (example cranberries raising almonds and walnuts)

Add in a bowl peanut butter and honey. Heat in microwave about 20 seconds to soften. (can skip this part. May require longer set time in the fridge but makes it easier to stir) Stir in all ingredients. Put in a pan sprayed with non stick cooking spray. Flatten. And let set in fridge for 2 hours. Cut into bars and enjoy! This recipe I made about 18 at 140 calories each!





Posted by on June 3, 2012 in Healthy Eating, Snacks