Stability Ball Ab Pike

29 May

This is one of my favorite Ab exercises. Mostly because it’s challenging but it also targets the upper and lower abs at the same time. Since I was my own photographer it was hard for me to get a great picture but my hands are in the plank/push up position and the lower part of my legs is resting on the ball. Contract your abs and use your legs to roll the ball inward and then back. Repeat 3 sets 10 times.



Posted by on May 29, 2012 in Fitness


6 responses to “Stability Ball Ab Pike

  1. dondarex

    May 30, 2012 at 1:16 pm

    I actually busted my lip trying to do this in my basement once. #fail lol.

    • fitandsexy

      May 30, 2012 at 7:04 pm

      Omg!!! That is terrible! Lol. I’m sure you got right back up and kept going 😉

      • dondarex

        May 30, 2012 at 11:15 pm

        LOL nope! I flailed around dramatically while yelling. Then I finished watching the exercise DVD from the couch.

      • fitandsexy

        May 31, 2012 at 6:11 am

        Lol!!!!! What better way then to sit in the couch doing it. Lmao!! You’re funny

  2. EterNALove

    May 30, 2012 at 7:03 pm

    I’m definitely trying this tonight 🙂


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