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Hyperextension

29 May

This exercise was on one of the workouts that I wrote. I thought it would be a good idea to show the actual moves. This is all self produced so please excuse the flaws :-). You can lay on a step like pictured or you can use a bench. Extend your legs as far up as you can. You should be able to feel the squeeze in your glutes. Try to do 3 sets of 10 :-).

20120529-223212.jpg

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Posted by on May 29, 2012 in Fitness

 

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