Chicken Parmesan

25 May

2 lbs Chicken breasts
2 egg whites
3 slices Ezekiel bread. Toasted and chopped to bread crumbs. (or bread of your choice or 3/4 cup bread crumbs)
1/4 cup reduced fat Parmesan cheese
Garlic powder
1 cup tomato sauce
Low fat mozzarella cheese

Directions: cut chicken breasts in half. Mix in a bowl the bread crumbs, Parmesan cheese, basil, and garlic powder. Take one chicken half, coat in egg whites, then coat with the breading mixture. Repeat until all breast have been breaded. Cover with foil and bake for 40 minutes on 450 degrees. After 40 minutes, take out the oven, uncover and add sauce and cheese on top of the chicken. Bake an additional 10 minutes or until cheese is melted,still on 450. Enjoy!


1 Comment

Posted by on May 25, 2012 in Dinner, Healthy Eating


One response to “Chicken Parmesan

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