2 lbs Chicken breasts
2 egg whites
3 slices Ezekiel bread. Toasted and chopped to bread crumbs. (or bread of your choice or 3/4 cup bread crumbs)
1/4 cup reduced fat Parmesan cheese
1 cup tomato sauce
Low fat mozzarella cheese
Directions: cut chicken breasts in half. Mix in a bowl the bread crumbs, Parmesan cheese, basil, and garlic powder. Take one chicken half, coat in egg whites, then coat with the breading mixture. Repeat until all breast have been breaded. Cover with foil and bake for 40 minutes on 450 degrees. After 40 minutes, take out the oven, uncover and add sauce and cheese on top of the chicken. Bake an additional 10 minutes or until cheese is melted,still on 450. Enjoy!