Sweet and Sour Chicken

23 May



Ingredients: serves 1
1tb sugar free apricot preserves
1tb spicy brown mustard
1tb low sugar ketchup
1 red pepper
Garlic powder
Crushed red pepper
4 oz chicken cut in cubes

Heat skillet on medium-high heat and spray with non stick cooking spray
In a small bowl mix together the apricot, mustard, and ketchup
Add chicken and add garlic powder and crushed peppers for seasoning
Once chicken has cooked add red peppers
Once peppers have cooked for a few minutes, add the sauce mixture. Stir it in and let it cook just a few more minutes.
I served mine over quinoa but you can try brown rice or even eat it alone!

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Posted by on May 23, 2012 in Healthy Eating, lunch


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