13 May

I haven’t had pasta in forever! So this was a nice treat. I got the recipe from someone I’m following on instagram but made a few of my own modifications. Here is what you will need:
1 lb lean ground turkey
9 lasagna whole wheat noodles
1.5 cups tomato sauce
Handful fresh spinach
Handful sliced mushrooms
2 cups cottage cheese
5 egg whites
1 onion chopped
1/8 cup green pepper
1/8 cup red pepper
1 tsp garlic
1 tsp basil
1 tsp oregano
Low fat mozzarella cheese
1 Roma tomato

1. Cook ground turkey in skillet with peppers and onions. Salt for taste
2. Cook lasagna noodles according to box directions.
3. Mix in a bowl cottage cheese, egg whites, spinach, mushrooms, garlic, basil, and oregano
4. In a pan sprayed with cooking spray, lay 3 noodles, half of the meat, half tomato sauce and half of the cottage cheese mixture. Add a later of mozzarella cheese. Lay 3 more noodles, repeat. add remaining noodles top with mozzarella cheese and slices of tomato on the top.
5. Bake on 350 for about 50 minutes




Posted by on May 13, 2012 in Dinner, Healthy Eating


5 responses to “Lasagna

  1. Bianca

    May 15, 2012 at 12:32 pm

    This looks good Fe

  2. Apple'z

    May 21, 2012 at 2:00 am

    I am not a fan of wheat noodles/pasta…Just wondering if you can still taste them when baked??? I know you can when boiled.

    • fitandsexy

      May 21, 2012 at 7:07 am

      Well…I have never been able to taste the difference between the two noodles so I don’t think I can clearly answer for you. Sorry.

      • Apple'z

        May 23, 2012 at 1:29 am

        Ok thx anyway & btw you are an inspiration to eating healthy & working out again (post baby) I just love your blog & instagram!! Keep all this good info coming 🙂

      • fitandsexy

        May 23, 2012 at 9:33 am

        Thank you so much! I will be sure to keep updates. As a matter of fact, I just logged on to post about 10 new things! Thanks!!!


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