Protein Bars

06 May

Homemade protein bars!!! Yummm.

4 scoops of chocolate whey protein powder.
2 cups of oats
1/2 cup milk
5 tablespoons peanut butter

Where you can get creative. This is what I added:
1TB flaxseed
5 packets stevia
1/8 cup dark chocolate chips

Put the peanut butter and milk in a bowl. Microwave the peanut butter and milk for 30 seconds to soften it so it mixes better. Add the protein powder and mix well. Fold in oats. Then add remaining ingredients. Put into a pan that is sprayed with non stick spray. Push it down with your hand or spatula. Put in fridge for 2 hours. Cut and enjoy!
Should make 12 bars for about 130 calories and 10g protein each




Posted by on May 6, 2012 in Healthy Eating, Snacks


6 responses to “Protein Bars

  1. Apple'z

    July 3, 2012 at 1:45 am

    What type of chocolate chips do you use??

    • fitandsexy

      July 3, 2012 at 8:31 am

      I use dark chocolate chips

      • Apple'z

        July 5, 2012 at 8:59 pm

        Like regular nestle brand or what?

      • fitandsexy

        July 5, 2012 at 9:00 pm

        Yes buy any brand would work

      • fitandsexy

        July 5, 2012 at 9:00 pm


  2. Lonnie Hoaglin

    October 7, 2012 at 5:28 am

    protein bars are nice coz they give you energy and supplies your body with protein as well everytime you are doing some heavy workout. *::,;

    Make sure you visit our own blog site too


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