Homemade protein bars!!! Yummm.
4 scoops of chocolate whey protein powder.
2 cups of oats
1/2 cup milk
5 tablespoons peanut butter
Where you can get creative. This is what I added:
5 packets stevia
1/8 cup dark chocolate chips
Put the peanut butter and milk in a bowl. Microwave the peanut butter and milk for 30 seconds to soften it so it mixes better. Add the protein powder and mix well. Fold in oats. Then add remaining ingredients. Put into a pan that is sprayed with non stick spray. Push it down with your hand or spatula. Put in fridge for 2 hours. Cut and enjoy!
Should make 12 bars for about 130 calories and 10g protein each