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20 minute Home workout..no equipment necessary

24 Apr

Here’s a quick workout I made up for at home. You do not need equipment but for some exercises you can add weight for a challenge. Do each move for 1 minute.

Jumping jacks
Squats
Pushups
Crunches
Rest
Burpees
Lunges
Tricep dips (on a chair or coffee table)
Leg lifts
Rest
Repeat once. Twice if you have a ton of energy! Each round should take 10 minutes

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4 Comments

Posted by on April 24, 2012 in Fitness

 

4 responses to “20 minute Home workout..no equipment necessary

  1. Kyndal

    April 24, 2012 at 7:06 pm

    OMG Felicia I didn’t even know you had a blog about a healthy lifestyle. I’m so in 🙂

     
    • fitandsexy

      April 24, 2012 at 7:30 pm

      Yes ma’am!!! 🙂 thank you!

       
  2. Shanell

    April 24, 2012 at 10:20 pm

    I’m getting out the bed to try this…. Right now actually.

     

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