Upper Body Workout

09 Apr

I created this workout last week and plan to do it twice a week alternating between lower body workout days and cardio days. My goal now is to tone so I am doing a lot of weight training but still getting the hang of it.

20 minutes HIIT (High Intensity Interval Training)

  • Hammer curl to press 3X12
  • Bent over row w/barbell 3X15
  • Incline bench press 3X15
  • Dumbell tricep extension 3X15
  • Straight bar cable curl 3X12
  • Cable rope pull down 3X12
  • Dumbell reverse grip shoulder press 3X12
  • Cable Row 3X10
  • lateral raises 3X10
  • reverse grip barbell curl 3X10
  • Reverse rope tricep extension
  • Crunches 3X20
  • Leg Lifts 3X20
  • Russian twists 3X20(each side)


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Posted by on April 9, 2012 in Fitness


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