Lower Body Workout

09 Apr

This is almost the same as last weeks post on the leg workout but i made a few changes. I also want to note that I am using the heaviest weight I can..I judge that because by the time I get to the end of the rep my legs are on fire and its hard to finish those last few!

  • 10 minute warm up on treadmill
  • Leg press 3X15
  • Straight leg standing cable extension 3X20
  • Wide leg deadlifts 3X20
  • Squat with lateral leg lift 3X20
  • Abduction Machine (70 lbs) 3X50
  • Walking lunges with kickbacks 3X30
  • leg curl superset with hamstring curl 3X15 (each exercise)
  • Step ups with back lunge 3X20
  • Plank glute lift 3X20
  • Standing calf raise 3X20
  • Seated calf raise 3X20
  • Donkey calf raise 3X20
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Posted by on April 9, 2012 in Fitness


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