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Beef Stir-Fry

02 Apr

For dinner today I made beef stir fry. It was pretty tasty!

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Ingredients needed:
1lb top round steak
8 oz reduced sodium beef broth
2 tbs reduced sodium soy sauce
2 tbs lime juice
1 tbs sesame oil
1 tbs minced garlic
1 tbs ginger
1 tbs cornstarch
Olive oil
2 Bell peppers (any color)
1 Small onion
1 cup broccoli

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Mix broth, soy sauce, lime juice, sesame oil, garlic, ginger, and corn starch until there are no more lumps from the cornstarch.

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Add chopped vegetables to a skillet that is heated and coated with olive oil.

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After the vegetables have cooked and started to soften (approx 5 mins) add the sliced beef. Once the steak has browned, add the broth mix and let it simmer until it has thickened up.

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It can be served just like this or with rice. I had mine with brown rice. It was great.

Approx Nutrition facts per serving: (1 cup) (without rice)
243 calories. 21g protein. 16g carbs. 11g fat and 2.5g fiber

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Posted by on April 2, 2012 in Dinner, Healthy Eating

 

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