Beef Stir-Fry

02 Apr

For dinner today I made beef stir fry. It was pretty tasty!



Ingredients needed:
1lb top round steak
8 oz reduced sodium beef broth
2 tbs reduced sodium soy sauce
2 tbs lime juice
1 tbs sesame oil
1 tbs minced garlic
1 tbs ginger
1 tbs cornstarch
Olive oil
2 Bell peppers (any color)
1 Small onion
1 cup broccoli

Mix broth, soy sauce, lime juice, sesame oil, garlic, ginger, and corn starch until there are no more lumps from the cornstarch.

Add chopped vegetables to a skillet that is heated and coated with olive oil.

After the vegetables have cooked and started to soften (approx 5 mins) add the sliced beef. Once the steak has browned, add the broth mix and let it simmer until it has thickened up.

It can be served just like this or with rice. I had mine with brown rice. It was great.

Approx Nutrition facts per serving: (1 cup) (without rice)
243 calories. 21g protein. 16g carbs. 11g fat and 2.5g fiber

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Posted by on April 2, 2012 in Dinner, Healthy Eating


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