Flat abs begin in the kitchen. Yes I know this but I don’t listen very well. I must admit I have been a bit more lax when it comes to my diet since I have been in the maintaining phase. But it’s time to change up my diet again, break my bad habits and get back on the right track. Right now i am setting a new goal. More visible abs! I can see the outline but there’s still a nice layer of fat covering it up. :-p. I’m looking up new recipes and writing my meal and exercise plan for the week as we speak. I’m thinking I’ll allow myself one cheat snack a week. And will try to stay strict and consistent with this for a month. Let’s see how this goes. I will post progress!