I have had many people approach me that want to get fit and eat more healthy. One thing I always mention is start off with breakfast…”I hate breakfast” or “I don’t have time to eat breakfast”. It’s time to make time and love it. Your body will love you and you will love your body more as well. Forget over processed and high sugar breakfast like pop tarts or donuts. Have a good mix or carbs and protein such as oatmeal or cereal and eggs. Something along those lines. You will have more energy through the day. Also, it helps you eat healthier through out the day.
Most Important meal of the day