So I’m in the gym today and I just glance over and see this girl doing this ab exercise. It looked pretty intense so I stole it! I do it all the time! It’s okay right? I just make sure they aren’t watching so they don’t know I stole their workout. lol. So I finished Working out my arms before I moved on to abs. I went to do it and loved it! Great burn on the lower abdominals. I’m not sure what it’s called but my arms were stable the whole time and I just used my legs to pull myself up keeping the ball between my knees and ankles as I did the movement. 3 sets of 20! This is now added to my list of favorite ab exercises.
I’m A Thief