I Conquered The Stairs

24 Feb

Yup I climbed 82 floors on the stair master today. Talk about a butt and thigh burner!! Can’t forget to mention, great cardio too! Whew!




Posted by on February 24, 2012 in Fitness


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6 responses to “I Conquered The Stairs

  1. kef1987

    May 30, 2012 at 3:17 pm

    That joint is a BEAST!!

    • fitandsexy

      May 30, 2012 at 7:04 pm

      Definitely! I have a love hate relationship with it. Lol

      • Jen Ced

        June 8, 2012 at 10:00 am

        I definitely hate this, but I try to get on it every time I go to the gym!

        I have a question: any tips to get rid of belly fat? I am starting to see some definition, but it’s not where I want it to be at all!!

      • fitandsexy

        June 8, 2012 at 10:02 am

        I tell you it’s a love hate thing for me as well. Belly fat? It’s all about what you eat, what you eat, and what you eat, oh and cardio, cardio and cardio. You have to take a look at your diet and take out things that are bad. Replace with more nutritious and fresh foods.

      • Jen Ced

        June 8, 2012 at 10:06 am

        Thanks!! I recently started my journey, and look forward to seeing some amazing changes.

      • fitandsexy

        June 8, 2012 at 10:07 am

        That’s great! Good luck!! Remember they will be slow changes but it will all be worth it!


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