Yup I climbed 82 floors on the stair master today. Talk about a butt and thigh burner!! Can’t forget to mention, great cardio too! Whew!
Posted by fitandsexy on February 24, 2012 in Fitness
Tags: butt, exercise, Fitness, health, legs, stair master, weight loss
May 30, 2012 at 3:17 pm
That joint is a BEAST!!
May 30, 2012 at 7:04 pm
Definitely! I have a love hate relationship with it. Lol
June 8, 2012 at 10:00 am
I definitely hate this, but I try to get on it every time I go to the gym!
I have a question: any tips to get rid of belly fat? I am starting to see some definition, but it’s not where I want it to be at all!!
June 8, 2012 at 10:02 am
I tell you it’s a love hate thing for me as well. Belly fat? It’s all about what you eat, what you eat, and what you eat, oh and cardio, cardio and cardio. You have to take a look at your diet and take out things that are bad. Replace with more nutritious and fresh foods.
June 8, 2012 at 10:06 am
Thanks!! I recently started my journey, and look forward to seeing some amazing changes.
June 8, 2012 at 10:07 am
That’s great! Good luck!! Remember they will be slow changes but it will all be worth it!
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